Mikel Genua 21:43 row
3,017
Meters
21:43.4
Time
3:36.0
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 108 |
September 09, 2020 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.4 | 3,017 | 3:36.0 | 35 | 419 | 150 | 21 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 22 |
| 10:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 21 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 21 |
| 20:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 21 |
| 21:43.0 | 237 | 3:37.2 | 34 | 417 | 11 | 20 |
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Workout Graph
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