Mikel Genua 53:56 row
8,025
Meters
53:56.8
Time
3:21.6
Pace
400
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 1138 |
| Drag Factor | 105 |
September 12, 2020 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:56.8 | 8,025 | 3:21.6 | 43 | 446 | 400 | 21 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 22 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 22 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 21 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 22 |
| 25:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 21 |
| 30:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 21 |
| 35:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 21 |
| 40:00.0 | 541 | 4:37.2 | 16 | 356 | 29 | 19 |
| 45:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 22 |
| 50:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 21 |
| 53:56.0 | 596 | 3:17.9 | 45 | 455 | 29 | 21 |
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Workout Graph
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