Mikel Genua 53:23 row
8,012
Meters
53:23.2
Time
3:19.9
Pace
397
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Stroke Count | 1137 |
| Drag Factor | 108 |
September 13, 2020 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:23.2 | 8,012 | 3:19.9 | 44 | 450 | 397 | 21 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 22 |
| 10:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 21 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 21 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 21 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 21 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 21 |
| 35:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 22 |
| 40:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 21 |
| 45:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 21 |
| 50:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 22 |
| 53:23.0 | 547 | 3:05.5 | 55 | 488 | 27 | 21 |
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Workout Graph
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