Mikel Genua 1:03:45 row
10,022
Meters
1:03:45.7
Time
3:10.8
Pace
497
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 1388 |
| Drag Factor | 106 |
September 14, 2020 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:45.7 | 10,022 | 3:10.8 | 50 | 473 | 497 | 22 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 22 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 22 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 21 |
| 35:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 |
| 40:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 21 |
| 45:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 22 |
| 50:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 |
| 55:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 22 |
| 1:00:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 22 |
| 1:03:45.0 | 619 | 3:01.7 | 58 | 500 | 31 | 22 |
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Workout Graph
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