Mikel Genua 1:02:25 row
10,017
Meters
1:02:25.5
Time
3:06.9
Pace
498
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 106 |
September 17, 2020 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:25.5 | 10,017 | 3:06.9 | 54 | 478 | 498 | 22 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 21 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 21 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 22 |
| 20:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 |
| 25:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 |
| 30:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 22 |
| 35:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 22 |
| 40:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 23 |
| 45:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 22 |
| 50:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 22 |
| 55:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 22 |
| 1:00:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 22 |
| 1:02:25.0 | 393 | 3:04.4 | 56 | 471 | 19 | 22 |
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Workout Graph
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