Mikel Genua 54:22 row
8,217
Meters
54:22.3
Time
3:18.5
Pace
404
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 1168 |
| Drag Factor | 107 |
September 17, 2020 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:22.3 | 8,217 | 3:18.5 | 45 | 453 | 404 | 21 |
| 5:00.0 | 691 | 3:37.0 | 34 | 417 | 34 | 22 |
| 10:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 21 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 22 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 21 |
| 25:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 21 |
| 30:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 21 |
| 35:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 21 |
| 40:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 22 |
| 45:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 22 |
| 50:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 22 |
| 54:22.0 | 651 | 3:21.2 | 43 | 447 | 32 | 21 |
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Workout Graph
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