Mikel Genua 40:04 row
7,028
Meters
40:04.8
Time
2:51.0
Pace
363
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 106 |
September 18, 2020 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.8 | 7,028 | 2:51.0 | 70 | 540 | 363 | 23 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 36 | 22 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 25 |
| 35:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 22 |
| 40:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 23 |
| 40:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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