Mikel Genua 30:06 row
4,337
Meters
30:06.3
Time
3:28.2
Pace
214
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 106 |
September 19, 2020 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 4,337 | 3:28.2 | 39 | 426 | 214 | 21 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 21 |
| 10:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 21 |
| 15:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 21 |
| 20:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 21 |
| 25:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 20 |
| 30:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 20 |
| 30:06.0 | 11 | 4:32.7 | 17 | 359 | 0 | 0 |
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Workout Graph
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