Mikel Genua 23:03 row
3,019
Meters
23:03.9
Time
3:49.1
Pace
151
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 107 |
September 20, 2020 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.9 | 3,019 | 3:49.1 | 29 | 400 | 151 | 21 |
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 21 |
| 10:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 21 |
| 15:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 21 |
| 20:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 20 |
| 23:03.0 | 413 | 3:41.5 | 32 | 410 | 20 | 20 |
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Workout Graph
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