Mikel Genua 1:07:12 row
11,016
Meters
1:07:12.9
Time
3:03.0
Pace
550
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 1545 |
| Drag Factor | 107 |
September 24, 2020 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:12.9 | 11,016 | 3:03.0 | 57 | 490 | 550 | 23 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 23 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 23 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 20:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 23 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 23 |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 23 |
| 35:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 23 |
| 40:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 23 |
| 45:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 23 |
| 50:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 22 |
| 55:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 23 |
| 1:00:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 23 |
| 1:05:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 24 |
| 1:07:12.0 | 385 | 2:51.4 | 69 | 518 | 19 | 23 |
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Workout Graph
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