Mikel Genua 55:27 row
10,063
Meters
55:27.1
Time
2:45.3
Pace
518
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 1301 |
| Drag Factor | 109 |
September 29, 2020 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:27.1 | 10,063 | 2:45.3 | 77 | 560 | 518 | 23 |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 23 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 23 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 |
| 25:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 24 |
| 30:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 23 |
| 35:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 |
| 40:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 23 |
| 45:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 24 |
| 50:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 |
| 55:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 24 |
| 55:27.0 | 78 | 2:53.0 | 68 | 533 | 4 | 18 |
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Workout Graph
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