Mikel Genua 1:00:24 row
10,019
Meters
1:00:24.5
Time
3:00.8
Pace
502
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 1379 |
| Drag Factor | 109 |
September 29, 2020 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:24.5 | 10,019 | 3:00.8 | 59 | 503 | 502 | 23 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 23 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 23 |
| 15:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 23 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 |
| 35:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 23 |
| 40:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 23 |
| 45:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 50:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 23 |
| 55:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 23 |
| 1:00:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 |
| 1:00:24.0 | 65 | 3:04.6 | 56 | 491 | 3 | 18 |
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Workout Graph
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