Mikel Genua 56:42 row
10,174
Meters
56:42.0
Time
2:47.1
Pace
522
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 1312 |
| Drag Factor | 109 |
October 01, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:42.0 | 10,174 | 2:47.1 | 75 | 557 | 522 | 23 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 23 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 23 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 23 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 23 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 22 |
| 35:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 23 |
| 40:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 |
| 45:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 23 |
| 50:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 23 |
| 55:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 26 |
| 56:42.0 | 290 | 2:55.8 | 64 | 521 | 14 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.