Mikel Genua 46:00 row
7,020
Meters
46:00.0
Time
3:16.5
Pace
350
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 22 |
| Stroke Count | 1036 |
| Drag Factor | 107 |
October 01, 2020 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:00.0 | 7,020 | 3:16.5 | 46 | 456 | 350 | 22 |
| 5:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 22 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 22 |
| 15:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 22 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 23 |
| 25:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 23 |
| 30:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 22 |
| 35:00.0 | 545 | 4:35.2 | 17 | 348 | 29 | 25 |
| 40:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 22 |
| 45:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 |
| 46:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 21 |
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Workout Graph
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