Mikel Genua 1:03:11 row
10,020
Meters
1:03:11.5
Time
3:09.1
Pace
498
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 1422 |
| Drag Factor | 108 |
October 04, 2020 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:11.5 | 10,020 | 3:09.1 | 52 | 477 | 498 | 22 |
| 5:00.0 | 742 | 3:22.1 | 42 | 445 | 37 | 23 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 22 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 23 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 23 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 23 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 22 |
| 35:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 |
| 40:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 |
| 45:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 |
| 50:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 22 |
| 55:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 |
| 1:00:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 |
| 1:03:11.0 | 526 | 3:01.5 | 58 | 501 | 26 | 22 |
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Workout Graph
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