Mikel Genua 55:22 row
10,061
Meters
55:22.3
Time
2:45.1
Pace
518
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 1305 |
| Drag Factor | 108 |
October 07, 2020 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:22.3 | 10,061 | 2:45.1 | 78 | 561 | 518 | 23 |
| 5:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 |
| 10:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 23 |
| 15:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 23 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 24 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 24 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 24 |
| 35:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 24 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 23 |
| 45:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 24 |
| 50:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 |
| 55:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 24 |
| 55:22.0 | 56 | 3:16.4 | 46 | 327 | 2 | 18 |
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Workout Graph
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