Mikel Genua 54:58 row
10,019
Meters
54:58.3
Time
2:44.6
Pace
518
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 1300 |
| Drag Factor | 111 |
October 08, 2020 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:58.3 | 10,019 | 2:44.6 | 78 | 565 | 518 | 24 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 23 |
| 10:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 23 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 24 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 24 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 24 |
| 35:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 24 |
| 40:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 24 |
| 45:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 |
| 50:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 |
| 54:58.0 | 913 | 2:43.1 | 81 | 567 | 47 | 23 |
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Workout Graph
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