Mikel Genua 54:37 row
10,023
Meters
54:37.6
Time
2:43.5
Pace
520
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 23 |
| Stroke Count | 1276 |
| Drag Factor | 113 |
October 10, 2020 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:37.6 | 10,023 | 2:43.5 | 80 | 575 | 520 | 23 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 23 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 23 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 24 |
| 35:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 24 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 23 |
| 45:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 23 |
| 50:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 23 |
| 54:37.0 | 893 | 2:35.0 | 94 | 622 | 47 | 23 |
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Workout Graph
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