Mikel Genua 1:04:28 row
10,014
Meters
1:04:28.8
Time
3:13.1
Pace
495
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 1481 |
| Drag Factor | 110 |
October 13, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:28.8 | 10,014 | 3:13.1 | 49 | 467 | 495 | 23 |
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 23 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 23 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 23 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 |
| 30:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 23 |
| 35:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 23 |
| 40:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 23 |
| 45:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 23 |
| 50:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 23 |
| 55:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 23 |
| 1:00:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 1:04:28.0 | 696 | 3:12.5 | 49 | 468 | 34 | 22 |
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Workout Graph
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