Mikel Genua 53:29 row
8,014
Meters
53:29.8
Time
3:20.2
Pace
398
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 108 |
October 15, 2020 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:29.8 | 8,014 | 3:20.2 | 44 | 449 | 398 | 22 |
| 5:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 23 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 22 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 22 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 22 |
| 25:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 22 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 22 |
| 35:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 22 |
| 40:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 45:00.0 | 782 | 3:11.8 | 50 | 470 | 39 | 22 |
| 50:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 22 |
| 53:29.0 | 527 | 3:18.2 | 45 | 454 | 26 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.