Mikel Genua 21:41 row
3,011
Meters
21:41.7
Time
3:36.1
Pace
149
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 110 |
October 16, 2020 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.7 | 3,011 | 3:36.1 | 35 | 412 | 149 | 20 |
| 5:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 21 |
| 10:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 19 |
| 15:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 19 |
| 20:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 20 |
| 21:41.0 | 248 | 3:23.6 | 41 | 427 | 12 | 19 |
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Workout Graph
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