Mikel Genua 55:29 row
10,017
Meters
55:29.4
Time
2:46.1
Pace
514
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 1309 |
| Drag Factor | 103 |
October 20, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:29.4 | 10,017 | 2:46.1 | 76 | 562 | 514 | 23 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 23 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 23 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 23 |
| 30:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 |
| 35:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 23 |
| 40:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 24 |
| 45:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 24 |
| 50:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 24 |
| 55:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 23 |
| 55:29.0 | 80 | 3:01.2 | 59 | 502 | 4 | 20 |
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Workout Graph
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