Mikel Genua 56:10 row
10,020
Meters
56:10.6
Time
2:48.1
Pace
512
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 1313 |
| Drag Factor | 108 |
October 21, 2020 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:10.6 | 10,020 | 2:48.1 | 74 | 553 | 512 | 23 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 23 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 23 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 23 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 23 |
| 40:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 |
| 45:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 |
| 50:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 55:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 24 |
| 56:10.0 | 218 | 2:40.5 | 85 | 591 | 11 | 22 |
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Workout Graph
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