Mikel Genua 45:18 row
8,092
Meters
45:18.6
Time
2:47.9
Pace
417
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 103 |
October 23, 2020 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:18.6 | 8,092 | 2:47.9 | 74 | 554 | 417 | 23 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 22 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 23 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 24 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 24 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 24 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 24 |
| 40:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 |
| 45:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 23 |
| 45:18.0 | 47 | 3:11.4 | 50 | 471 | 2 | 17 |
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Workout Graph
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