Mikel Genua 56:20 row
10,016
Meters
56:20.1
Time
2:48.7
Pace
510
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 1392 |
| Drag Factor | 109 |
October 24, 2020 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:20.1 | 10,016 | 2:48.7 | 73 | 550 | 510 | 25 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 24 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 24 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 25 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 25 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 25 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 25 |
| 40:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 24 |
| 45:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 26 |
| 50:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 |
| 55:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 25 |
| 56:20.0 | 231 | 2:53.1 | 67 | 531 | 11 | 23 |
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Workout Graph
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