Mikel Genua 24:10 row
4,116
Meters
24:10.5
Time
2:56.2
Pace
209
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 109 |
October 24, 2020 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.5 | 4,116 | 2:56.2 | 64 | 520 | 209 | 23 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 23 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 22 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 24 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 |
| 24:10.0 | 739 | 2:49.1 | 72 | 548 | 38 | 23 |
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Workout Graph
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