Mikel Genua 52:56 row
8,514
Meters
52:56.7
Time
3:06.5
Pace
424
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 1220 |
| Drag Factor | 108 |
October 25, 2020 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:56.7 | 8,514 | 3:06.5 | 54 | 485 | 424 | 23 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 23 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 23 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 22 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 23 |
| 35:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 23 |
| 40:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 24 |
| 45:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 24 |
| 50:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 24 |
| 52:56.0 | 502 | 2:55.2 | 65 | 523 | 25 | 23 |
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Workout Graph
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