Mikel Genua 1:03:09 row
11,015
Meters
1:03:09.2
Time
2:52.0
Pace
561
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 1456 |
| Drag Factor | 117 |
October 27, 2020 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:09.2 | 11,015 | 2:52.0 | 69 | 536 | 561 | 23 |
| 5:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 23 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 23 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 23 |
| 35:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 |
| 40:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 23 |
| 45:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 23 |
| 50:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 24 |
| 55:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 |
| 1:00:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 23 |
| 1:03:09.0 | 569 | 2:46.0 | 76 | 562 | 29 | 23 |
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Workout Graph
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