Mikel Genua 45:16 row
7,015
Meters
45:16.0
Time
3:13.5
Pace
347
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 119 |
October 27, 2020 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.0 | 7,015 | 3:13.5 | 48 | 459 | 347 | 21 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 22 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 21 |
| 15:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 21 |
| 20:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 21 |
| 25:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 30:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 |
| 35:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 22 |
| 40:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 22 |
| 45:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 22 |
| 45:16.0 | 39 | 3:25.1 | 41 | 225 | 1 | 15 |
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Workout Graph
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