Mikel Genua 28:23 row
5,017
Meters
28:23.8
Time
2:49.8
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 115 |
October 28, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:23.8 | 5,017 | 2:49.8 | 71 | 546 | 257 | 23 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 23 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 24 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 23 |
| 28:23.0 | 624 | 2:42.6 | 81 | 579 | 32 | 23 |
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Workout Graph
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