Mikel Genua 55:44 row
10,022
Meters
55:44.1
Time
2:46.8
Pace
514
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 1303 |
| Drag Factor | 114 |
October 29, 2020 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:44.1 | 10,022 | 2:46.8 | 75 | 553 | 514 | 23 |
| 5:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 23 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 23 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 24 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 24 |
| 30:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 24 |
| 35:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 24 |
| 40:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 |
| 45:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 24 |
| 50:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 23 |
| 55:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 24 |
| 55:44.0 | 134 | 2:44.1 | 79 | 572 | 7 | 21 |
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Workout Graph
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