Mikel Genua 1:01:34 row
10,053
Meters
1:01:34.6
Time
3:03.7
Pace
502
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 1394 |
| Drag Factor | 120 |
October 30, 2020 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:34.6 | 10,053 | 3:03.7 | 56 | 494 | 502 | 23 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 22 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 23 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 22 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 41 | 24 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 23 |
| 35:00.0 | 785 | 3:11.0 | 50 | 472 | 39 | 22 |
| 40:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 22 |
| 45:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 50:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 |
| 55:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 23 |
| 1:00:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 23 |
| 1:01:34.0 | 242 | 3:14.2 | 48 | 464 | 12 | 21 |
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Workout Graph
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