Mikel Genua 1:04:32 row
10,022
Meters
1:04:32.6
Time
3:13.2
Pace
496
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 1454 |
| Drag Factor | 119 |
October 30, 2020 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:32.6 | 10,022 | 3:13.2 | 49 | 467 | 496 | 23 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 23 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 22 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 22 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 23 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 23 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 23 |
| 35:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 22 |
| 40:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 23 |
| 45:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 23 |
| 50:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 23 |
| 55:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 22 |
| 1:00:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 |
| 1:04:32.0 | 686 | 3:18.2 | 45 | 454 | 34 | 22 |
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Workout Graph
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