Mikel Genua 7:58 row
1,055
Meters
7:58.9
Time
3:46.9
Pace
53
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 24 |
| Stroke Count | 176 |
| Drag Factor | 88 |
November 02, 2020 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:58.9 | 1,055 | 3:46.9 | 30 | 403 | 53 | 24 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 23 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 24 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 23 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 23 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 23 |
| 35:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 23 |
| 40:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 |
| 45:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 24 |
| 50:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 |
| 55:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 |
| 7:59.0 | 260 | 29:34.8.1 | -0 | 299 | 13 | 23 |
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Workout Graph
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