Mikel Genua 57:56 row
10,109
Meters
57:56.2
Time
2:51.9
Pace
514
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 113 |
November 03, 2020 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:56.2 | 10,109 | 2:51.9 | 69 | 536 | 514 | 23 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 23 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 24 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 23 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 23 |
| 30:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 24 |
| 45:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 23 |
| 50:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 |
| 55:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 23 |
| 57:56.0 | 498 | 2:56.7 | 63 | 518 | 25 | 23 |
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Workout Graph
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