Mikel Genua 21:45 row
3,016
Meters
21:45.5
Time
3:36.4
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 119 |
November 06, 2020 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.5 | 3,016 | 3:36.4 | 35 | 418 | 150 | 22 |
| 5:00.0 | 686 | 3:38.6 | 33 | 415 | 34 | 23 |
| 10:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 22 |
| 15:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 22 |
| 20:00.0 | 698 | 3:34.8 | 35 | 421 | 35 | 22 |
| 21:45.0 | 240 | 3:38.7 | 33 | 415 | 12 | 20 |
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Workout Graph
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