Mikel Genua 33:11 row
6,350
Meters
33:11.6
Time
2:36.8
Pace
343
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 119 |
November 11, 2020 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:11.6 | 6,350 | 2:36.8 | 91 | 612 | 343 | 24 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 23 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 23 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 25 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 25 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 25 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 26 |
| 33:11.0 | 475 | 3:21.0 | 43 | 448 | 23 | 21 |
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Workout Graph
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Por la mañana. 10' calentamiento y 20' fuertes