Mikel Genua 21:32 row
3,025
Meters
21:32.6
Time
3:33.6
Pace
150
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 118 |
November 11, 2020 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.6 | 3,025 | 3:33.6 | 36 | 423 | 150 | 21 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 22 |
| 10:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 21 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 22 |
| 20:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 22 |
| 21:32.0 | 238 | 3:13.2 | 48 | 466 | 11 | 20 |
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Workout Graph
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