Mikel Genua 30:05 row
6,062
Meters
30:05.6
Time
2:28.9
Pace
333
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 121 |
November 13, 2020 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,062 | 2:28.9 | 106 | 663 | 333 | 25 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 24 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 23 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 26 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 26 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 26 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 |
| 30:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 0 |
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Workout Graph
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Por la mañana. 10' de calentamiento y unos 20' fuerte