Mikel Genua 55:50 row
10,116
Meters
55:50.0
Time
2:45.5
Pace
523
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 1301 |
| Drag Factor | 117 |
November 16, 2020 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:50.0 | 10,116 | 2:45.5 | 77 | 565 | 523 | 23 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 23 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 23 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 24 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 24 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 23 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 23 |
| 45:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 24 |
| 50:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 24 |
| 55:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 23 |
| 55:50.0 | 173 | 2:24.5 | 116 | 699 | 9 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.