Mikel Genua 56:18 row
10,025
Meters
56:18.4
Time
2:48.4
Pace
514
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 23 |
| Stroke Count | 1320 |
| Drag Factor | 118 |
November 18, 2020 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:18.4 | 10,025 | 2:48.4 | 73 | 551 | 514 | 23 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 23 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 23 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 23 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 24 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 |
| 35:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 24 |
| 40:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 24 |
| 45:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 |
| 50:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 55:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 24 |
| 56:18.0 | 236 | 2:45.2 | 78 | 566 | 12 | 22 |
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Workout Graph
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