Mikel Genua 30:38 row
4,198
Meters
30:38.5
Time
3:38.9
Pace
209
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 119 |
November 18, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.5 | 4,198 | 3:38.9 | 33 | 414 | 209 | 21 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 21 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 20 |
| 15:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 21 |
| 20:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 21 |
| 25:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 22 |
| 30:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 22 |
| 30:38.0 | 90 | 3:31.1 | 37 | 428 | 4 | 19 |
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Workout Graph
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