Mikel Genua 20:39 row
3,015
Meters
20:39.4
Time
3:25.5
Pace
148
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 122 |
November 19, 2020 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.4 | 3,015 | 3:25.5 | 40 | 438 | 148 | 21 |
| 5:00.0 | 694 | 3:36.1 | 35 | 419 | 34 | 22 |
| 10:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 22 |
| 15:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 22 |
| 20:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 22 |
| 20:39.0 | 92 | 3:31.9 | 37 | 426 | 4 | 18 |
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Workout Graph
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