Mikel Genua 19:42 row
3,028
Meters
19:42.0
Time
3:15.1
Pace
150
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 122 |
November 21, 2020 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.0 | 3,028 | 3:15.1 | 47 | 462 | 150 | 22 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 22 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 21 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 22 |
| 19:42.0 | 763 | 3:04.7 | 55 | 490 | 38 | 21 |
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Workout Graph
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