Mikel Genua 20:18 row
3,017
Meters
20:18.2
Time
3:21.8
Pace
149
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 122 |
November 20, 2020 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.2 | 3,017 | 3:21.8 | 43 | 446 | 149 | 20 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 22 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 37 | 22 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 21 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 21 |
| 20:18.0 | 45 | 3:20.0 | 44 | 450 | 2 | 16 |
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Workout Graph
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