Mikel Genua 21:42 row
3,010
Meters
21:42.9
Time
3:36.4
Pace
150
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 122 |
November 20, 2020 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.9 | 3,010 | 3:36.4 | 35 | 418 | 150 | 22 |
| 5:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 23 |
| 10:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 21 |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 21 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 22 |
| 21:42.0 | 243 | 3:29.8 | 38 | 430 | 12 | 21 |
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Workout Graph
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