Mikel Genua 55:33 row
10,019
Meters
55:33.8
Time
2:46.3
Pace
515
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 1278 |
| Drag Factor | 113 |
November 24, 2020 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:33.8 | 10,019 | 2:46.3 | 76 | 561 | 515 | 23 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 24 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 24 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 23 |
| 35:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 23 |
| 40:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 |
| 45:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 21 |
| 50:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 23 |
| 55:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 23 |
| 55:33.0 | 103 | 2:40.1 | 85 | 593 | 5 | 20 |
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Workout Graph
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