Mikel Genua 56:43 row
10,026
Meters
56:43.8
Time
2:49.7
Pace
512
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 1313 |
| Drag Factor | 107 |
November 26, 2020 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:43.8 | 10,026 | 2:49.7 | 72 | 541 | 512 | 23 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 23 |
| 10:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 23 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 23 |
| 20:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 24 |
| 25:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 24 |
| 30:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 23 |
| 35:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 23 |
| 40:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 23 |
| 45:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 23 |
| 50:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 23 |
| 55:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 23 |
| 56:43.0 | 311 | 2:45.5 | 77 | 559 | 16 | 21 |
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Workout Graph
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