Mikel Genua 21:09 row
3,422
Meters
21:09.4
Time
3:05.4
Pace
171
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 121 |
November 29, 2020 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.4 | 3,422 | 3:05.4 | 55 | 488 | 171 | 23 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 22 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 24 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 24 |
| 21:09.0 | 193 | 2:58.7 | 61 | 510 | 9 | 22 |
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Workout Graph
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