Mikel Genua 21:43 row
3,435
Meters
21:43.4
Time
3:09.7
Pace
170
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 90 |
November 29, 2020 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.4 | 3,435 | 3:09.7 | 51 | 476 | 170 | 23 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 22 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 22 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 |
| 21:43.0 | 263 | 3:15.8 | 47 | 460 | 13 | 27 |
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Workout Graph
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